How to be happy .. Know 15 scientifically proven methods to make you happier .. Money is not a condition but the most important to be satisfied with your life as it is .. Happy people have lower rates of heart disease
Happiness is something that everyone wants, but they want to feel a lot of it. Happiness is not about success, fame or wealth, so when there are problems with feeling happy, many, many of these things will not be enough at all.
Time magazine presented an analytical chart on happiness, its factors, and the most important scientific facts about happiness.
1 Although the concept of happiness varies from person to person, scientists believe happiness is about how satisfied you are with your life and how you feel about your daily affairs.
2% 40% of your feelings of happiness are related to your thoughts, behavior and actions, 50% of happiness is determined by genetic factors, and 10% of happiness is determined by your circumstances.
3 - Happiness skill can be developed by continuous exercise, then you have the ability to control how you exercise your life.
4 - Happiness is not to get all the money you can want, not to refuse to see the bad side of this world, and not satisfied all the time.
5. Happy people have lower rates of heart disease, recover quickly after injury, and live longer. Happy people are more likely to follow a healthy diet and have better immunity.
6 - Maintain steady levels of moderate happiness over a period of time healthier than leaps of excessive happiness.
7. Happy people are more productive in their work, have deep relationships with others, do volunteer work and help others more, they are more charitable and more creative in solving problems.
8. You can enhance the sense of happiness by establishing relationships and helping others and feeling grateful for what you are.
9. Adding new experiences makes us happier, more grateful, more hopeful, and reduces the level of stress, guilt and depression. And promotes the parts of the brain associated with happiness.
10. Three things that will make you happy over time: comparing yourself to others, lack of close friendships, and sticking to discontent.
11. Diversity in life makes you feel happier. Recognizing the challenges of life helps shape your identity and become more optimistic about the future.
12. The happiest are those who have a steady mood and social behavior.
13. People of all ages are happier when their lives become more meaningful.
14. There are different ways to find happiness. Religion makes some happier, as well as success in work, raising children, perseverance to achieve goals that are consistent with core values.
15- There are five ways to continuously increase feelings of happiness: spend five minutes trying to do something for someone you love, send someone an email and thank him for what he did to you, have a meaningful conversation with a close friend, help someone who needs help, close your eyes five See the happiest moment in your life.
Happiness is something that everyone wants, but they want to feel a lot of it. Happiness is not about success, fame or wealth, so when there are problems with feeling happy, many, many of these things will not be enough at all.
Time magazine presented an analytical chart on happiness, its factors, and the most important scientific facts about happiness.
1 Although the concept of happiness varies from person to person, scientists believe happiness is about how satisfied you are with your life and how you feel about your daily affairs.
2% 40% of your feelings of happiness are related to your thoughts, behavior and actions, 50% of happiness is determined by genetic factors, and 10% of happiness is determined by your circumstances.
3 - Happiness skill can be developed by continuous exercise, then you have the ability to control how you exercise your life.
4 - Happiness is not to get all the money you can want, not to refuse to see the bad side of this world, and not satisfied all the time.
5. Happy people have lower rates of heart disease, recover quickly after injury, and live longer. Happy people are more likely to follow a healthy diet and have better immunity.
6 - Maintain steady levels of moderate happiness over a period of time healthier than leaps of excessive happiness.
7. Happy people are more productive in their work, have deep relationships with others, do volunteer work and help others more, they are more charitable and more creative in solving problems.
8. You can enhance the sense of happiness by establishing relationships and helping others and feeling grateful for what you are.
9. Adding new experiences makes us happier, more grateful, more hopeful, and reduces the level of stress, guilt and depression. And promotes the parts of the brain associated with happiness.
10. Three things that will make you happy over time: comparing yourself to others, lack of close friendships, and sticking to discontent.
11. Diversity in life makes you feel happier. Recognizing the challenges of life helps shape your identity and become more optimistic about the future.
12. The happiest are those who have a steady mood and social behavior.
13. People of all ages are happier when their lives become more meaningful.
14. There are different ways to find happiness. Religion makes some happier, as well as success in work, raising children, perseverance to achieve goals that are consistent with core values.
15- There are five ways to continuously increase feelings of happiness: spend five minutes trying to do something for someone you love, send someone an email and thank him for what he did to you, have a meaningful conversation with a close friend, help someone who needs help, close your eyes five See the happiest moment in your life.
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